The science behind SoLo Low-Glycemic Nutrition Bars is what sets this energy bar apart from the competition.  Packed with healthy, all-natural ingredients, these energy bars deliver the sustained, long-lasting energy you need without the inevitable “crash” you often receive from other bars on the market.  So what exactly makes SoLo so good?

Twenty four vitamins and minerals are found in SoLo bars to give your body what it needs to function correctly.  SoLo bars contain antioxidants to promote cell recovery, providing the perfect balance between good carbs, good fats and protein.  When comparing SoLo bars to the PowerBar Perform energy bar, it is clear that the SoLo Low Glycemic Nutrition Bar has a better balance of nutrients.  In addition to being Certified Low Glycemic (23-29) by University Researchers, the SoLo bar contains more calories, protein, fibre, vitamins and minerals and also has fewer carbs and less sodium.  These delicious, super healthy nutrition bars do not contain any sugar alcohols or artificial sweeteners.

What you get with SoLo is maximum performance with sustained fuel delivery, whilst other nutritional comparisons are also met.  The combination of nutritional and scientific excellence makes this energy bar ideal for anyone – from professional athletes and weekend endurance event warriors to diabetic patients.  There are many flavour options to choose from: Berry Bliss, Chocolate Charger, Lemon Lift, Mint Mania and Peanut Power.  A wide range of flavours on offer, in addition to an excellent all-rounder, make SoLo bar one of the better energy bars available today.  This one definitely delivers.

There are many ways that energy products can improve fitness and athletic performance.  During the course of a workout or endurance event, crucial bodily fluids are lost, muscle damage occurs and energy levels are depleted.  This can compromise the quality of the workout and make recovery time longer than necessary.  Implementing the use of nutritional supplements like energy bars and sports drinks before, during and after exercise can have positive effects on everything from energy levels to recovery times.

The benefits of energy bars include:

• A convenient energy source.
• Boosted carbohydrate levels.
• Improved endurance.
• A sustained release of energy for athletes.
• Maintained blood sugar levels.
• Postponed exercise-related fatigue.
• A convenient post-exercise snack.
• Re-fuelled glycogen stores in the body.

Energy drinks are identified as being equally effective as energy bars, in terms of helping athletes recover and restore their energy levels during and after training.  However, there is one major advantage of using energy drinks in comparison to energy bars: they replenish essential fluids that are lost through sweating.

The benefits of sports energy drinks include:

• A source of essential electrolytes (sodium, potassium).
• A source of caffeine, protein and important herbs.
• A source of amino acids.
• Boosted endurance levels.
• Maintained blood glucose levels.
• Postponed post-training fatigue.
• Reduced cramping.
• Easily digestible.

Choosing the right kind of supplement is one of the keys to realising your fitness and exercise goals.  When used appropriately, energy supplements and drinks can benefit your workout.

Energy bars are powerful dietary supplements that offer an excellent source of carbohydrates and other essential minerals, providing the body with a powerful boost of energy when needed.  Energy bars provide many benefits, especially for endurance athletes such as marathon runners and cyclists.  Some of the many benefits of energy bars are as follows:

Convenience – energy bars have enough calories to keep you going when it matters most.  Often, athletic events require extraordinary amounts of energy, but do not allow the time for a fully prepared meal.  Being able to pack a small energy bar in your pocket allows for an added energy boost when you need it.  Taking along an energy bar saves on space and will not weigh you down.  Furthermore, energy bars do not require refrigeration, making it less complicated to enjoy a good, healthy meal on the go.

Variety – there are many different types of energy bars on the market and each variety will appeal to a specific energetic or dietary requirement.  Some people who are trying to lose weight and want to avoid the fast food option will find a quick, healthy meal replacement bar an appealing option.  Other people turn to energy bars to get that added boost of energy often required before a race, or as an aid in post-run recovery.  In addition to the variety of needs energy bars meet, there is also a wide choice of flavours, from chocolate to nuts and fruit.  As these energy bars are so versatile, there are also different variations, including high carb, sports, nutrition, high protein, organic and other types to choose from.  Knowing ahead of time what the goals are (e.g. fitness, weight loss, and/or healthy meal replacement) will help the individual determine the best type and brand to use.

Some of the more popular brands out there are PowerBar, TORQ, Maxim and Clif bars.  Each of these brands offers specific energy bars to fit the customer’s needs – whether they are seeking weight loss or extra energy during the day.  Be sure to identify energy and exercise goals ahead of time so the energy bar you choose can meet those needs.

Examples of energy bars include those by TORQ – a wheat-free option for those people that are sensitive to wheat, although it is not gluten-free.  While it is true that some of TORQ’s energy bars are at the higher end of the price scale, it is important to note that the ingredients are a much healthier option, offering a lightweight, easy-to-store and compact package.  PowerBar is another example of a common energy producer, which provides energy bars to meet any need – from exercise and recovery to meal replacement for weight loss.  Choose carefully and carry out research to make sure that the balance between carbohydrates, protein and fat content is provided by your choice of energy bar.

With the correct knowledge, energy bars can be an excellent option for anyone seeking a healthy weight loss meal replacement and/or extra energy for athletic events.